One way to look at your golden years: Every moment is an opportunity to savor the joy of living. As the years go by, it becomes increasingly important to stay active and engaged in fulfilling ...

Federal health officials have published new guidance that provides clinicians with strategies for encouraging increased physical activity among senior patients. The Department of Health and Human ...

Exercise is a vital component of a healthy lifestyle. By making exercise part of their day-to-day routines, people of all ages, including men and women over the age of 65, can greatly improve their ...

Relieve Stress and Boost Flexibility As we age, maintaining physical and mental well-being becomes increasingly important.

Staying moving is an important part of healthy aging and independence. For many older adults, physical therapy can be a useful resource in this effort. Traditionally, people have viewed physical ...

Physical activity may reduce age-associated risk for all-cause dementia among older adults, according to results of a population-based cohort study presented at the Alzheimer’s Association ...

The Wisdom Warrior Challenge recently kicked off its national month-long campaign to promote physical activity for older adults as participants from Vi at Lakeside Village in Lantana competed in a ...

Participating in social activities can be beneficial as you age. It can help with your mental health, as well as maintaining your overall well-being and independence. Older adults may find various ...

(HealthDay News) – Physical and mental activity are both associated with improved cognitive functioning in inactive, older adults with cognitive complaints, according to a study published online April ...

Older Americans already face a higher risk of falls, but the decline in physical activity during the pandemic may have made matters worse, a new survey suggests. More than a third of the 2,074 U.S.