Please provide your email address to receive an email when new articles are posted on . Peroneus longus vs. hamstring tendon autograft may provide faster return to sport for patients undergoing ACL ...

Background Resistance training (RT) for the peroneus muscles is important because this muscles undergo morphological and functional changes after lateral ankle sprain. Although we reported the effects ...

Tendonitis is pain in or around a tendon, which is a band of strong tissue that connects a muscle to a bone. Tendons bend, stretch, and twist to help joints and muscles move. They can become inflamed ...

To improve flexibility and mobility, athletes and active individuals often rely on several forms of stretching. These involve lengthening or flexing a muscle or tendon to promote enhanced elasticity.