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Can 20-Min Vinyasa Ease Your Chest and Heart?

This 20-minute heart-opening Vinyasa yoga flow offers smooth, uplifting movements designed to open the chest, release tension ...
Yahoo

This chest workout will improve your posture and upper-body strength

Did you know that your chest muscles are essential in everyday life? They play a vital role in many activities including pushing a heavy door open, lifting grocery bags and even getting up from a ...
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4 Reasons Why Chest Workouts Are Essential for Women

But girl, let me tell you, nothing could be further from the truth! As your trusted fitness writer, I'm here to bust those old fears and tell you why including chest exercises in your routine is ...
Today

This chest workout will improve your posture and upper-body strength

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Did you know that your chest muscles are essential in ...