If you prefer to eat your breakfast with a spoon instead of a fork, two of the tastiest and healthiest options are yogurt and oatmeal. But they each offer different nutrients. So, how do you know ...

Add Yahoo as a preferred source to see more of our stories on Google. To break it down, let's take a look at the victor, Greek yogurt. A one-cup serving of plain, whole milk yogurt contains 8.5 grams ...

We were unable to process your request. Please try again later. If you continue to have this issue please contact [email protected]. Compared with dairy yogurts, plant-based yogurts had ...

These delicious breakfast recipes—all without oats or oatmeal—limit saturated fat and sodium to help support healthy blood ...

Once hailed as the healthiest dairy-free milk, oat milk is now under scrutiny from nutrition experts who warn it may cause ...

Are hot or cold oats better for you? Here's what the science says.

Try these high-protein breakfast recipes, which contain at least 6 grams of fiber and are low in saturated fat to support ...

Oat-milk lattes, oat-milk yogurt, and oat-milk ice cream — I love everything oat milk. But what I don't love about oat-milk ice cream, specifically, is that a pint costs as much as a carton of milk!

Oats are incredibly good for you but there's a lot more you can do with them than make oatmeal. Oats are incredibly versatile — yes, you can eat them as oatmeal with lots of tasty toppings, but you ...