To step into his role as Ben Richards, Powell had to bulk up.

A man with a busy office job made his gym routine more efficient with full-body supersets. The workouts helped him build muscle and burn fat in four months after years of not seeing results. He said ...

Call it muscle dysmorphia or bigorexia, but body image issues aren’t always just about getting smaller. Experts explain why ...

A man got in shape in his 30s despite a desk job by eating more carbs and doing full-body workouts with supersets.

After exercise, how does eating high-fat pork, low-fat pork, or carbs affect how well your muscles repair and grow?

Researchers wanted to know whether taking branched-chain amino acids before or after exercise would be superior for reducing ...

Men’s leggings have become an essential part of modern fitness apparel, providing both comfort and performance benefits. Athletes across different sports now rely on compression-based gear to improve ...