If you want to have strong abs, you need to exercise all of your core muscles. While most people are familiar with their rectus abdominis — also known as the “six pack” abs — many forget about or are ...

The transverse abdominis—a deep core muscle that wraps around your middle—is one of the most important muscles for core strength and stability. And it’s especially important for cyclists to pay ...

It's easy to focus your ab workouts on the muscles you can spot in the mirror. But just as important for core strength and overall function are the muscles we can't see in our own reflection. This ...

Most people know where the abs are in the body—sometimes known as the six-pack muscles—but few are so familiar with the deep ...

Danny Saltos is a NASM-certified personal trainer and health coach, specializing in strength training and cardio. With 18 years of experience, Saltos has been training clients since 2006, both in ...

The following is an excerpt from the new Men's Health training guide 90-Day Transformation Challenge: Abs. In one volume, you'll get all the tools you need—information, a nutrition guide, and workouts ...

Most people mistakenly train their abs primarily for aesthetic reasons. They often limit their workouts to the summer months ...

Sitting down all day at a desk can weaken your lower back and send your stomach haywire. Here are three exercises guaranteed to strengthen your lower back and the natural girdle that supports your ...