Wake up with less stiffness in just 10 minutes using five morning stretches that ease back pain and keep you strong after 50.

Millions of people struggle with lower back pain worldwide. Now, surprising new research from the University of South ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Sitting up straight may be age-old advice, but in reality good posture is a dynamic, aligned state that you can build with breathing, strength and mobility exercises.

Celebrity fitness instructor Yasmin Karachiwala shared some simple yet effective solutions to keep your spine strong, ...

A pancreatic surgeon has warned that persistent back pain that doesn't respond to treatment could be a sign of a deadly ...

This disease is the fifth most common cause of cancer death in the UK, accounting for around 10,100 deaths every year ...