Flatten your stomach after 45 with six standing core exercises that boost balance, burn calories, and build real-world ...

Most people are doing it wrong. We show you how to master the fundamental abdominal exercise to protect your spine, improve ...

These 5 chair exercises target lower belly fat after 50. Easier on joints than sit-ups and more effective. Get started today.

The idea of exercising is fundamental to maintaining a balanced and healthy life, as well as improving our level of ...

Body composition - often expressed as the amount of fat in relation to muscle - is one of the standard predictors of cardiac health. Now, new research from the University of California San Diego ...

Past studies show one of the most potentially harmful areas to accumulate fat is visceral fat within the abdominal area.

You'd probably expect your stomach to feel sore the day after you took a core strengthening class. But if your abdominal area feels sore even if you haven't exercised, you should look further for the ...