22 cool-down stretches that will help prevent soreness after a workout

The best cool down exercises after workout with pictures for a full-body stretcg. Stretch your neck, back, shoulders, triceps ...
New York Post

The super effective exercises you can do lying down — they get at ‘neglected’ areas

There are several pilates moves that you can do on the floor, including the side lying series. Maridav - stock.adobe.com Couch potatoes, rejoice: You can get fit while lying down. Even better, side ...
Yahoo

Lazy girl workout: 5 exercises you can do lying down

We all have those days where we don’t feel like getting off the couch. Good news: You can still squeeze in a workout without having to get up. In honor of National Lazy Day, certified personal trainer ...
Well+Good

Wake Up Every Muscle in Your Body With This Gentle Morning Pilates Workout

“This is perfect if you’re more like me and need a little moment to wake up slowly and lie down a bit,” he says in his easygoing morning Pilates workout that’s part of this month’s Well+GoodTrainer of ...