The exercises in this workout help build functional fitness. Your lower back is the anchor point for transferring force ...

Millions of people struggle with lower back pain worldwide. Now, surprising new research from the University of South ...

When you’re suffering from back pain, perhaps the last thing you want to do is get out of bed. However, for most back pain sufferers, the path to relief actually involves moving through the pain. That ...

About 80 percent of Americans suffer from significant back pain at some point in their lives. Pain killers and surgery can stop the pain, but there may be better options. About 80 percent of Americans ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Back-strengthening exercises are crucial for improving posture, building ...

Strengthening back muscles is crucial not only for athletes but also for anyone interested in maintaining good posture, reducing the risk of back pain, and improving overall health and wellness.

Network meta-analysis shows Pilates offers the most meaningful short-term pain relief among mind-body exercise options for ...

Back pain, a popular and common complaint among people. Due to long hours at the desk or after heavy work, the ache starts ...

Low back pain may be an easy fix: Try correcting your posture and exercising regularly, first. If that doesn't work, look into physical therapy, massage, and acupuncture. If your back pain persists ...