This is one of the most fundamental dumbbell exercises for the lats, says TJ Mentus, a certified personal trainer. “The lats work to pull the elbows into the sides and keep the shoulders back,” he ...

Many back workouts fail not because of a lack of effort, but due to poor exercise selection and sloppy execution. Endless sets without purpose often lead to frustration instead of growth. Lats respond ...

TO FORGE A balanced physique, training your back muscles will be absolutely essential. One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused ...

More importantly, the lats are crucial for some of the most essential movements you'll make in both the gym and just about any other situation in your everyday life: pulling. From dumbbell rows to ...