The quadriceps, or quads, are a group of four muscles on the front of the thigh. They are some of the largest and strongest muscles in the body. The quad muscles allow a person to stand, walk, run, ...

Once again, 30-day fitness challenges are all the rage on social media. Whether it's a family workout challenge, a flat-abs-in-30-days challenge, or a popular 10-minutes-of-yoga-a-day-for-30-days ...

Muscles aren’t just for athletes and bodybuilders. Whether you’re walking to the corner store in West Philly, dancing in Germantown, or recovering from surgery in North Philly, your muscles are ...

These easy daily moves can help you build more muscleTaking the stairs regularly is an easy way to build and maintain ...

Here’s a reason to keep strength training: Maintaining strong thigh muscles may lower the risk of needing total knee replacement, a new study finds. Stronger quadriceps, relative to hamstrings, may ...

(CNN) — Growing evidence shows that building muscle strength can have benefits for your heart, even leading to better outcomes after a heart attack. Having a higher level of leg muscle strength ...

We were unable to process your request. Please try again later. If you continue to have this issue please contact [email protected]. Among elite football players, atrophy may persist in the ...