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Here's how to optimize your workouts and lose weight sustainably.

Want to know how to lose weight fast? While there are countless fad diets out there, there’s also some simple science that ...

Walking four days a week for 50 minutes can help decrease body weight and belly fat. Increasing your steps by 2,000-2,500 per day is a good starting goal for weight loss. Scheduling your walks and ...

Your body has a 'set-point' weight it wants to maintain. Learn how set-point theory affects your metabolism and the lifestyle shifts that could lower your natural weight range.

Plus, common mistakes to avoid.

Whether it’s with your spouse, your BFF or your doctor, weight loss can be a tricky topic of conversation. It can feel even trickier when you want to ask your doctor for weight loss pills. Don’t let ...

If you find that you’re not losing weight on Ozempic or other GLP-1 medications, your metabolism, or how quickly your body burns calories, may be the cause. It’s sometimes called the “Ozempic plateau, ...

The conversation about weight loss medications can be challenging. You might feel nervous bringing up the topic or feel embarrassed or defensive when talking about your weight. To make this easier, it ...