Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

A 21-year-old man submitted an average day of eating to be reviewed for Insider's Nutrition Clinic. He told Insider his goals are to gain muscle and lose belly fat. If you'd like to have your diet ...

No matter how fit you are, consistent drinking and lifestyle slip-ups can ambush your waistline faster than you think ...

Excess alcohol consumption fuels belly fat by prioritizing alcohol breakdown over burning calories, leading to visceral fat accumulation. This habit hinders muscle recovery by disrupting protein ...

GLP-1s may shrink the scale, but they can also shrink your muscle, especially your heart. When you stop the meds, dangerous belly fat often comes back fast and harder than before. Dr. Sean O’Mara ...

Hormones have a major impact on women’s lives: Puberty in your teenage years is just the beginning—between monthly cycles and pregnancy, changes in hormones are pretty much part of daily life. And as ...

New research shows that people with more muscle and less deep abdominal fat tend to have brains that appear biologically ...