First of All, What Is Your Core? You might think your core is just your abs…it’s not. There are actually several main core muscles, including the rectus abdominis (the six-pack muscles), transverse ...

Most people know where the abs are in the body—sometimes known as the six-pack muscles—but few are so familiar with the deep ...

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If you’ve ever worked with a trainer, attended a group class at the gym, or read a set of exercise instructions, you have, without a doubt, been told to “engage your core.” The fitness world is ...

For folks who frequent fitness classes or work out with a personal trainer, you’ve probably heard the term “make sure your core is engaged” at least twice in every class you’ve ever taken. While these ...

(CNN) — A typical New Year’s resolution is to exercise more, although where to start can feel daunting. Some opt for a fitness class; others create a plan with a personal trainer or work out from home ...

I often assume that a workout is only effective if it leaves me sweaty and breathless. But recently, I've been experimenting with Pilates routines that encourage slow, intentional movement—and I've ...

If you want to have strong abs, you need to exercise all of your core muscles. While most people are familiar with their rectus abdominis — also known as the “six pack” abs — many forget about or are ...

If you’ve ever worked with a coach or PT, attended a group class at the gym, or read a set of exercise instructions, you have, without a doubt, been told to 'engage your core'. The fitness world is ...