Travel has a unique way of opening our eyes to new experiences, cultures, and perspectives. But as time passes, even the most ...

A consistent journaling routine can be transformative. Research suggests it’s a reliable way to increase your health and happiness: It can relieve stress and anxiety, improve depression symptoms, ...

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...

The “scrap-a-day” journaling trend turns ordinary paper scraps into art, blending creativity, sustainability, and daily ...

One day, my daughter showed me a piece of art she had made. It looked like a fancy ransom note, with cutout letters and pictures from magazines. It was a poignant get well card for her ailing ...

Writing in a diary or journaling has long been a tradition to help outwardly express thoughts and emotions, which can also help reduce stress and anxiety. As part of the Healthy Boiler Program, there ...

In the months after her college graduation, Pennsylvania-based TikToker Cheyenne Livelsberger, 22, turned to journaling. As someone who struggles with anxiety, Livelsberger found the process to be a ...

You are so pissed off that you feel sick. You are in such shock that you don't know what to do. You are feeling every range of emotion. Do you release and lash out or hold it in? According to the ...

Whether you put pen to paper or fingertips to keyboard, research shows that there are myriad physical, mental and emotional benefits to writing down what you’re thankful for.

As a tween, whenever my dad wanted me to do something for him, like deposit a check or write a letter or call customer service, he’d stop mid-instruction, give me a stern look and ask, “Are you ...