Feeling good more often doesn't require a personality overhaul.

Andrew N. Wilner, MD: Welcome to Medscape. I’m your host, Dr Andrew Wilner. Today, I have the privilege of speaking with Dr Jessi Gold. Dr Gold is an associate professor of psychiatry at the ...

I believe I can safely say that most of us have returned from holidays wanting to improve ourselves in many ways and are determined not to return to the stress levels we had before we went away. The ...

During her time at CNET, Kim Wong-Shing loved demystifying the world of wellness to make it accessible to any reader. She was also passionate about exploring the intersections of health, history and ...

Anxiety and depression each create their own self-talk. Your anxious brain says, Be careful, stay in your comfort zone, look ahead, anticipate the worst; your depression says, You’re trapped, it isn’t ...

Interoception is how your brain senses and responds to what’s going on inside your body. “It’s how we know when we’re hungry, thirsty, anxious, or even need to take a deep breath,” says Wen G. Chen, ...