Welcome to Day 18 of your Yoga Challenge. This 15-minute Yin Yoga class is perfect for the evening, using long-held, passive stretches to calm the nervous system and prepare you for deep, restful ...
In a world that often discourages slowness, or bringing our entire bodies into alignment, yoga has become a popular antidote. Friday, June 21, we mark International Yoga Day but Columbians practice ...
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