Discover a top compact home gym for building consistent habits. amp is the smart workout device that creates your ...
As a Portland fitness instructor for 11 years and counting, Lianne Saffer has done a lot of hard workouts. There’s bodybuilding, her years spinning at BurnCycle in the Pearl, and workouts in the famed ...
21-15-9 is one of CrossFit’s most recognisable and widely adopted workout formats. The structure is straightforward: you complete one or two movements for 21 repetitions each, then repeat those ...
You don't have to be miserable and dripping in sweat to get a good workout—at least not all the time. Do you ever get the feeling you’re not pushing yourself hard enough in the gym? Or, on the flip ...
Virtual workouts give you the freedom to choose the time that works best for you. Whether it’s early morning, midday, or late ...
As a former ballerina-in-training, I know breaking the rules can be tough. To this day, I have to fight the urge to win over every fitness instructor — my former ballet master's harsh critiques still ...
Several Swifties have now tried — and failed — to complete Taylor Swift’s difficult training regimen since the singer revealed that she started running on the treadmill every day while preparing for ...
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