Tone your arms and reduce stubborn arm fat with these seven simple and effective exercises that can be done right at home.

The arms are often considered an area of insecurity for a lot of people, many seek out ways to lose extra arm fat. Shedding stubborn body fat can be tricky, especially when it’s concentrated in a ...

Whether it's the back of the arms, the midsection or the thighs, losing weight or reducing fat in a specific area is a desire I hear often from clients. It's important to note that spot reduction from ...

Even if you work out your arms regularly, you might be missing this one muscle: the triceps. That's why a trainer says this ...

I will give this disclaimer every single time someone asks me what exercises they can do to reduce or eliminate armpit fat.

Having stubborn arm fat can be daunting. The reason why it's so hard? Targeting any specific part of your body for weight ...

Staying fit and healthy is a priority, especially as we age, and targeting specific areas like underarm fat becomes a common concern for many individuals, particularly those over 40. Incorporating ...

Tone your arms after 50 with six standing dumbbell exercises that build strength, improve posture, and beat gym machines.

Arm Exercises: Weight training exercises are particularly effective in building strong arms because they target specific muscle groups. Below we share simple exercises you can try. Yasmin shared a ...

Target stubborn back fat after 45 with five standing exercises that strengthen your upper body and improve posture at home.