Time spent in nature is dwindling, as technology use intensifies and urban environments expand. Forest bathing might just be the cure for society’s nature deficit disorder. Translated from the ...
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The Japanese art of 'forest bathing' can improve focus, lower stress: What it is and how to get the most benefit
Forest bathing, or shinrin-yoku in its original Japanese, is a mindfulness practice that involves immersing oneself in nature. The decades-old practice pulls from research that shows that spending ...
Forest bathing, or shinrin-yoku, involves mindfully connecting with nature to improve well-being. Research suggests spending time in nature can lower blood pressure, reduce stress, and improve mood.
Forest bathing, or shinrin-yoku in its original Japanese, is a mindfulness practice that involves immersing oneself in nature. The decades-old practice pulls from research that shows that spending ...
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