Don't miss out on the headlines from Fraser Coast. Followed categories will be added to My News. "I've always been fit but was becoming less fit and energetic until I found this class,'' she said. "I ...

This is one of the biggest enemies of anyone who works out – fitness enthusiast or not. This must explain why every so often, a new fitness craze hits town. Aerobics alone has spawned so many variants ...

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Fitball Factory is a workout concept providing group-training classes that combine football drills with strength and cardio interval training. These workouts are designed to improve technical aspects ...