Tempo run workouts are used by runners to improve their speed during race training protocols. Here, a coach explains what are ...

The strategy is to keep two clean outfits at the office so I don’t have to lug them with me on ... double-run commute. I run ...

There are also online shops that will let you return shoes that you've run in, so go with one of those. Brooks, Hoka, and Nike are just a few on the list. Too hard to pick? You can't go far wrong with ...

This car has been extremely reliable and fun to drive. I have put well over 200K miles on it with no issues. Save the manuals as there is nothing like running through the gears in a Honda.

Instead of reverting to the beginner running tips that hadn’t worked for me in the past, I decided to try something new. I'd ...

As I've lamented in nearly every training diary entry, not everyone is able to rework their whole life around their training plan. Sure, there are roadblocks like injury and illness, and then you ...

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Whether you’re lacing up for a long run or just starting your ... plus thousands of workouts in other fitness categories. “The app's biggest draw for me is how fun and engaging the classes ...

The feeling of your soles hitting the track can make you feel like a million bucks, especially when preparing for a great run. And running, in general, can be the pick-me-up that you never ...

My dad started taking me out and always said I could run slowly, but not stop. I eventually built the fitness to go fast by just going slow,” she says. However, Bleasdale is also keen to point ...

It’s also helpful during an off-season, so that you don’t abandon your routine entirely and need to start from scratch (like me). Running a mile a day allows you to maintain fitness in the ...