Most men don’t need a gym or heavy weights to get a meaningful hormone‑supporting training effect. Short, moderate‑to‑high intensity bodyweight sessions that recruit large muscle groups can acutely ...

No amount of sleep is enough. Sex is much less interesting than it used to be. You wonder if you have depression. At work, you aren’t as sharp as you used to be, and struggle to focus throughout the ...

There are several symptoms of low testosterone, from hot flashes and infertility to an overarching feeling of depression and decreased strength, muscle mass, and endurance. Low T will likely affect ...

Does Working Out Increase Testosterone? This article was reviewed by Felix Gussone, MD. Lift heavy and regularly, and you’ll grow huge muscles—and chiseled, built men surely have sky-high testosterone ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." WORKING OUT REGULARLY has a profound effect on all aspects of your health, including your heart and ...

HOUSTON — Are you eating right? Exercising regularly? While most men may think of these habits in terms of managing their weight, the impact goes much deeper, all the way to testosterone levels and ...

Kade was 21 years old when he started injecting testosterone. On the surface, he looked like the picture of health, but he didn't feel like it. He felt unmotivated and anxious, so anxious he couldn't ...

Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

In an age where fitness and health take center stage, the quest for optimal physical performance continues to escalate. Sculpt Nation Test Boost Max has emerged as a frontrunner in the testosterone ...