Feeling a muscle spasm in your abdomen can be a mildly annoying experience — or a downright painful one. In many cases, abdominal muscle spasms can be prevented by making changes in your eating and ...

Sit-ups can be an effective exercise to strengthen your abdominal muscles. You may feel a burning sensation during your abdominal workout, or soreness a day or two following exercise, known as delayed ...

Sit-ups and crunches—if you’re working out to lose weight, you’ve probably tried both of these ab-exercises at least once. They’re simple, ab-sculpting workouts that only require your body and a ...

Seeing your stomach muscles protrude when doing sit-ups can be alarming. So, if you're wondering why your stomach bulges during sit-ups, there are two likely causes for these protrusions: diastasis ...

“Cramp” is a word that’s often used to describe any kind of pain in a muscle. If you’re experiencing a cramping sensation in your stomach when doing sit-ups, it might first be helpful to determine if ...

Sit-ups (where the upper body is lifted completely) and crunches (where only the shoulder blades lift off the ground) are classic abdominal exercises. Photo: Getty Images Sit-ups and crunches are two ...

The main difference between sit-ups and crunches is the range of motion involved in each exercise. Sit-ups require you to lift all the way up, while crunches require a slight lift off the ground.

Q: I have heard that doing sit-ups and crunches does not burn stomach fat and that they in fact build muscles underneath the fat, thus making your stomach look bigger. An exercise equipment salesman ...

These 5 chair exercises target lower belly fat after 50. Easier on joints than sit-ups and more effective. Get started today.