I am a Licensed Clinical Social Worker and a Licensed Drug and Alcohol counselor. I am intensely trained as a Dialectical Behavioral Therapist (DBT). In addition, I am a a certified Heath Coach. I am ...
Add Yahoo as a preferred source to see more of our stories on Google. Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as ...
This past week, I had a Zoom meeting with a group of about 20 psychologists, mental health professionals, and other scholars and students discussing the CALM MO approach to socio-emotional health. The ...
Mindfulness meditation focuses your attention on the present moment and your current feelings. Benefits of mindfulness mediation include reduced stress, better focus, and improved well-being. To ...
A new study from the USC Leonard Davis School of Gerontology reveals that just 30 days of guided mindfulness meditation can significantly enhance key aspects of attentional control - especially how ...
A new study from the USC Leonard Davis School of Gerontology reveals that just 30 days of guided mindfulness meditation can significantly enhance key aspects of attentional control — especially how ...
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