Come join us at “Breath of Life,” a transformative meditation session offered by RollingOut Universe. Breathing is an automatic and vital part of life, often overlooked in its simplicity yet ...

Amidst the modern-day mental fatigue, practices that can help calm the mind are getting wide recognition. Be it breathing or mindful practices, the results are evident as per scientific studies. Among ...

It has long been claimed by Yogis and Buddhists that meditation and ancient breath-focused practices, such as pranayama, strengthen our ability to focus on tasks. A new study explains for the first ...

A global pandemic causes so much worry, concern and fear. There’s the pressure of suddenly being a homeschooling parent and trying to create structure around newfound chaos in your home. A lot of us ...

Many beginner meditators, myself included, start out with a mindful breathing meditation: one breath in, one breath out, the mind wanders, you bring it back. Armed with an app guiding me through this ...

When people are anxious before getting surgery, doctors and nurses often tell them to take slow, deep breaths with long exhalations. It may seem like an inadequate way to quell anxiety, but in many ...

Andriana Nassou has created a new meditation and breathing amulet to help focus your breath meditation and your mind. Watch the demonstration video below to learn more about the XHA amulet designed to ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. Easy to pick up, hard to ...

Think of a mantra — a word or phrase you repeat during meditation — as a tool to help release your mind. It can make a lot of difference, especially if you have trouble concentrating or getting in the ...