As a fitness writer and keen runner I’m no stranger to pushing myself during workouts, but even so, I often struggle to find the motivation to do strength sessions. This year I’m trying to use micro ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Shutterstock/ Light Field Studios If you have aspirations of carving out a six-pack, or ...

Confession: Despite my lengthy career as a fitness journalist and being well-versed in the health benefits of a strong core, I have not been consistent with training my abs for a while. (Hi, holidays ...

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If you have aspirations of carving out a six-pack, or simply want to strengthen your core, then you don’t necessarily have to spend hours in the gym doing long workouts. Short, sharp abs workouts can ...