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Chinese Tai-chi exercises to strengthen the kidney, liver, heart and spleen and they are so simple
Tai Chi is a low-impact, slow-motion exercise with roots in Chinese martial arts, often described as "meditation in motion".
ScienceAlert on MSN9d
One Form of Exercise Improves Sleep The Most, Scientists Say
Rolling out a yoga mat and flowing with your breath could be one of the best exercises for improving sleep in the long run. A ...
MELBOURNE, Australia — Australia warned airlines flying between Australian airports and New Zealand on Friday to beware of Chinese warships potentially conducting a live-fire exercise in the ...
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