When it comes to toning the upper body, the biceps and triceps may get all the love, but chest exercises shouldn’t be overlooked. Chest workouts offer a variety of benefits from building strength to ...

Upper body pain can range from a muscle strain to life-threatening emergencies like heart attacks or strokes. Learn how to ...

When the neck pain began, Amani Odom placed a warm compress on it to soothe her muscles. Soon a jolt of pain “shot straight to (her) chest.” “I immediately shot out of bed and was gasping for air and ...

Researchers have discovered a genetic mutation that can cause dissection of the thoracic aorta, which is the body’s main artery. The mutation leads to an impaired function of the smooth muscle cells ...

People who want to develop their lower chest muscles can try a range of exercises to strengthen the pectoral muscles. Some lower chest workouts include incline pushups and cable crossovers. The ...

Building your ideal body takes hard work, dedication, and, at times, attention to detail. Working specific areas of a muscle can help you create the exact look that you want. The inner chest is a part ...