Flow state isn't just for top runners and creatives. Neuroscientists share how to tap into peak focus like a pro.

Spending just 20 minutes breathing deeply could help you feel calmer, researchers have found. Taking deep breaths through the ...

Croatian freediver Vitomir Maričić breaks world record with 29-minute breath hold using pure oxygen pre-breathing technology that triples human endurance.

Why some tasks feel like wading through mud while others feel like plain sailing: the brain science of flow, and how to find ...

Researchers say they've found the answer to competing hypotheses about how the brain functions in a "flow state." When you purchase through links on our site, we may earn an affiliate commission ...

This 10-minute morning yoga flow supports strength, balance, and mental focus through steady movement and breath. Designed to build awareness and energy, the sequence requires no props and is suitable ...

By analyzing the brain waves of improvising jazz musicians, researchers now understand how the brain achieves a creative flow state. The findings have practical implications for anyone – not ...

You've heard of a flow state, but knowing what it really is can help you get into one.