Spending just 20 minutes breathing deeply could help you feel calmer, researchers have found. Taking deep breaths through the ...

Croatian freediver Vitomir Maričić breaks world record with 29-minute breath hold using pure oxygen pre-breathing technology that triples human endurance.

Flow state isn't just for top runners and creatives. Neuroscientists share how to tap into peak focus like a pro.

Research has shown that regularly experiencing a flow state can be good for your mood, job satisfaction, and more. Here's how to set yourself up to get "in the zone".

Why some tasks feel like wading through mud while others feel like plain sailing: the brain science of flow, and how to find ...

Flow is the state of conscious concentration where we advance with ease, exist outside of time and perform our best. Could this heightened state be the key to mental health and longevity?

Researchers say they've found the answer to competing hypotheses about how the brain functions in a "flow state." When you purchase through links on our site, we may earn an affiliate commission ...

You've heard of a flow state, but knowing what it really is can help you get into one.

Breathwork while listening to music may induce a blissful state in practitioners, accompanied by changes in blood flow to ...