Day Workout Plan shows exactly how an intense routine can combine cardio, strength training, and recovery to create a lean, ...

Recently I completed a 30 day fitness challenge. The transformation reignited my love for health and well being and ever ...

We know by now that exercise is good for the body and mind at any age, but new research has found that your workouts may be ...

Natalie Portman is one of Hollywood's most acclaimed and enduring stars, but her impressive career isn't her only claim to ...

A small randomized clinical trial found fitness training had no brain volume benefits over stretching alone following ...

However you do it, what makes HIIT work is the intensity. You’re going hard – typically as hard as you can – for a short ...

Another reason it’s so important to take time off from intense training is because without rest we may develop muscle soreness — and potentially even overtraining syndrome.

HIIT effectively improves health outcomes in obese teens, enhancing fitness and metabolic health while reducing body fat and ...

Use this guide to better understand how navigate each phase of training for a race, based on your experience level.