These are the body alignment workout issues to know about if you stream your exercise. While staring at a screen, it can lead to neck pain from improper form.

Columnist Dagmar Munn describe how posture exercise is helping her eliminate her tendency to slouch, part of a weakening alignment.

What to know about the everyday actions that are wrecking our body alignment and causing us to not move our best throughout the day.

Tighten your neck and jawline in 30 days with these 4 simple standing exercises that boost posture and definition ...

A small difference of a couple inches can often be addressed with targeted exercises said Katy Bowman, a biomechanist and author of “Rethink Your Position,” a body alignment and exercise guide.

Skip the heavy lifting—these 5 simple exercises build muscle, strength, and balance after 40 with less joint strain ...

Walking is often seen as just a simple cardio exercise, but it can secretly help you develop abs overtime as well, if you do ...

Many people don’t realize physical fitness and mental well-being are connected. Dana Santas has five strategies to make your workout routine more mind-body focused.

Banded internal and external shoulder rotations build the deltoid and rotator cuff muscles for healthy, pain-free shoulders. Learn how to do them with good form.

You don't need to run to get fit. These four bodyweight exercises are an excellent way to strengthen your entire body, burn calories, and improve your overall well-being.

Why Pilates is one of the best low-impact, full-body workouts, regardless of your fitness level.