Believe it or not there are ways to keep weight off and even lose weight over the Holidays. As a former ballet dancer who constantly had to watch my weight year-round, I've learned the worst thing you ...

The keto diet has become popular for its low-carb and high-fat approach to healthy eating. But just because you’re cutting ...

The holidays can be particularly stressful if you’re eating low-carb. Gingerbread houses, sugar cookies, egg nog, peppermint bark… the whole season seems to revolve around sweets. Fortunately, it’s ...

Got a sweet tooth but trying to keep things low carb? This Keto-Friendly Desserts Roundup is here to prove you can have your ...

Ketogenics, and ketosis, and the ketogenic diet have been around forevah. But the masses got all whipped up in 2018. Here's how it goes: A high-fat, adequate-protein, low-carb approach to eating may ...

Keto Kartel opens in Dubai's DIFC offering 100% sugar-free and gluten-free desserts, breads and chocolates. Here is what to expect from the new boutique cafe.