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Cracking your back or neck might provide quick relief and a satisfying popping noise — but is it a safe practice?

Many people crack their necks to relieve tension, but is it actually harmful? Cleveland Clinic neurosurgeon Dr. Deborah Benzil weighed in on the topic to separate fact from fiction.

They may also use muscle release techniques and rehabilitative exercises. Gentle neck cracking by a trained chiropractor may offer short-term benefits, including: ...

Cracking your back or neck might provide quick relief and a satisfying popping noise — but is it a safe practice? Medical professionals share the risks of the habit.