In Animal Flow, the basic forms include Ape, Beast and Crab. These pair with various switches and transitions, like the underswitch and Scorpion, to form “flows”.

Animal Flow is a combination of gymnastics, yoga, and breakdancing with animal movements thrown in. The best part, you'll uniquely move your body and work muscles you didn't even know you had!

In the practice of Animal Flow, one of the moves we do during our Form Specific Stretches is called Scorpion Reach. This exercise is great for opening up the entire ...

Thats because Animal Flow fills a gap in many guys routines: mobility training. The workouts typically feature a series of (you guessed it) animal-inspired exercises with names like ape, beast ...

Animal Flow is a great stress reliever as the floor-based movements allow you to feel more grounded and release tension in specific areas of the body, such as the wrist and shoulders.

Animal Flow is a ground-based, body weight workout designed to improve strength, power, flexibility, mobility and coordination for all levels of fitness enthusiasts.