Ambient sounds or pink noise - often used to promote better patterns of sleeping - may in fact reduce restorative REM sleep.
New research suggests sleeping in silence is best.
Bad news for those with a go-to 12-hour-long ambient sound playlist to help them get to sleep. New research suggests this colour noise may be getting in the way of a good night's rest.
Color us surprised. Plenty of people use apps and ambient sound machines to reduce clamor and improve their sleep — but not all noise is created equal. In fact, new research suggests that a particular ...
REM sleep is important for memory consolidation, emotional regulation and brain development, so our findings suggest that ...
The study of ocean ambient noise and acoustic tomography has evolved into a powerful approach for remote sensing of oceanographic parameters. Ambient noise, generated by natural processes such as wind ...
A recent study published in Engineering presents a novel approach to urban geohazard investigations, specifically focusing on karst features. Karst hazards, which can cause surface subsidence, ground ...
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Brown Noise vs. White Noise: How to Figure Out Which One Will Have You Sleeping Like a Rock
All products featured on GQ are independently selected by GQ editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. Sleep doctors preach a lot ...
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