Sleep is a universal human need, but there’s no universal solution to struggling with it. This is an edition of The Wonder ...

Sleep science continues revealing new insights about this fundamental aspect of human health. Research consistently ...

Forget traveling to expand your horizon — sleep tourism is the travel trend for those prioritizing rest and relaxation.

Feeling sleepy and less enthusiastic during the day may indicate a higher risk of developing a syndrome that often leads to ...

Therapists Share the 1 Tip That’s Changed Their LivesSleep expert Matthew Walker, director of the Center for Human Sleep ...

Older adults who reported excessive daytime sleepiness and a lack of enthusiasm were more likely to develop a condition that ...

Ngendakuriyo Alex said the baby was waking at 2 a.m. or 3 a.m. every night and he was "experiencing the consequence of her ...

Recent studies in nutritional science have shed new light on the complex relationship between late-night snacks or eating ...

And the red flags parents should watch out for while shoppingBy Alexandra Frost“Isn’t the DockATot not safe for sleeping?” a ...

Good morning sunshine! No, not you, the actual sun. The sun is brightly shining in your window in the morning and setting ...

Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is ...