These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

Dietitians and nutritionists shared the best things to eat for lunch on the Mediterranean diet for an easy meal, from protein ...

Almost half of American adults said that starting a new diet is one of their New Year’s resolutions, results of a survey from ...

Tim Spector, a top nutrition scientist, told Business Insider that most people get enough protein in their diets, but not ...

Vanessa Sturman, 37, is a health and behavior coach with 10 years experience and has warned dieters of fads to steer clear of ...

It’s another gold medal for the Mediterranean diet, but experts say readers should be cautious when it comes to diets ...

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.

By avoiding these foods and drinks, diabetics can better manage their blood sugar levels. Read on as we list foods and drinks ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

A Greek yogurt parfait isn’t just a rich, creamy source of high-quality protein. It’s also incredibly versatile. While our ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

The Mediterranean diet has once again claimed the top spot in the annual Best Diets rankings from U.S. News & World Report, excelling in 12 of 21 categories.