The best part about this technique is that you can do it with both weighted exercises and bodyweight movements. Pump: ...

Bodybuilding legend Arnold Schwarzenegger discussed if cooling off during workouts leads to better physical and cognitive ...

Stand tall holding a pair of dumbbells at waist height. With a slight bend in the knees, push your hips back and slowly lower the bells towards the ground, pinning your shoulders down and maintaining ...

Classic Physique bodybuilder Sam Sulek trains back with Arnold Schwarzenegger, then joins him and Ronnie Coleman at the FUBAR ...

Arnold Schwarzenegger revealed that taking essential amino acids can help people hold on to muscle when they aren't training.

Arnold Schwarzenegger posed with his children at the premiere of season two of his Netflix series FUBAR. The actor and former ...

Bodybuilding great and former seven-time Mr. Olympia Arnold Schwarzenegger discussed prejudice in the sport and raising prize ...