Yogurt has gained attention for its health benefits, and recent studies continue to highlight these. The U.S. Food and Drug Administration (FDA) now supports the idea that yogurt in your diet might ...

People looking to avoid type 2 diabetes might want to increase the amount of yogurt they eat, a new study by British researchers suggests. According to the results, eating yogurt could reduce the risk ...

These delicious breakfast recipes—all without oats or oatmeal—limit saturated fat and sodium to help support healthy blood ...

A recent paper in The Journal of Nutrition reports that there is promising, although still developing, scientific evidence linking regular yogurt intake with a lower chance of developing type 2 ...

Eating a serving a day of yogurt may lower your risk of developing type 2 diabetes, new research suggests. "The data we have gathered show that yogurt consumption can have significant benefit in ...

Earlier this year, the Food and Drug Administration (FDA) announced that it wouldn’t stand in the way of certain qualified health claims that eating yogurt may reduce the risk of type 2 diabetes. That ...

Discover eight high-protein foods that can help control blood sugar, improve satiety, and support balanced meals throughout ...

Greek yogurt with honey can raise your blood sugar, but to a lesser extent than sweetened yogurt or honey alone.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Greek yogurt is celebrated for its rich, creamy texture and versatility. Whether added to smoothies, ...