Sweetened yogurt is often served as a healthier alternative to ice cream or custard. Plain yogurt can be used instead of sour cream to top everything from tacos to baked potatoes. Whole-milk yogurt ...

Fermented foods contain probiotics, which support the gut microbiome. Kombucha is a fermented tea, but there are several other fermented foods that contain more gut health properties.

Add Yahoo as a preferred source to see more of our stories on Google. A dietitian explains Greek yogurt's health benefits. (Getty Creative) (wilatlak villette via Getty Images) Everyone probably keeps ...

Add Yahoo as a preferred source to see more of our stories on Google. When it comes to healthy foods, is there ever such a thing as eating too much? Yogurt, for starters, meets the dairy requirement ...

New research suggests that Greek yogurt offers benefits beyond just protein intake. In a study published in the journal Nutrients on Aug. 29, Canadian researchers monitored the resistance training of ...

Dietitians are sharing the health benefits of Greek yogurt and revealing how to select the most nutritious ones on the heels of a new report that says the global Greek yogurt market is expected to ...

Despite common myths, eating yogurt daily in winter is safe and beneficial. Rich in probiotics, calcium, and protein, yogurt ...

Yogurt, a staple in Indian households, is more than just a refreshing side dish. Nutritionists often describe it as one of the simplest ways to improve gut health, boost immunity, and support ...

As a fermented food, the benefits of yogurt are often associated with gut health, but the tangy ingredient offers so much more. It's packed with essential nutrients and minerals, making it an ...

Over the last 50 years, yogurt has shifted from being perceived as a specialty health food item to being a beloved mainstream staple in America. Sweetened yogurt is often served as a healthier ...