Discover the art of the yoga flying split pose in this invigorating short video, perfect for your #fitover40 journey. Watch ...

Discover the art of mastering the supine leg behind the head straddle split yoga pose in this insightful #shorts video.

Regularly practicing yoga can have a big impact on your flexibility, especially if you do poses like the child's pose, the forward fold, or Malasana.

Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your ...