These exercises stretch the body and improve balance in the various joints Yogasanas, or yoga poses, offer a wide range of benefits for the well-being of both the body and mind. And fitness ...

Malaika Arora dropped a new workout video on Instagram. The star turned into a yoga warrior while doing a yoga flow routine. Her flexibility will serve as a workout motivation for the week. Check out ...

This all-levels practice includes accessible poses to support healthy aging, tight hips, low back pain, and muscle recovery.

Malaika Arora dropped a video of herself embracing the warrior within her by practising a yoga flow session featuring various yoga asanas. The star inspired her followers to be kind and love ...

A wonderful part of developing a personal yoga practice is discovering “flow” – connecting a variety of poses in a way that feels smooth and fluid. From Warrior 1 pose (TT, Jan. 6), we can continue ...

Beginner Yoga Flow to Start Your Yoga Journey at home Today - Full Body Yoga Flow & Stretch for over 40. Welcome to a Morning ...

The Reverse Warrior (Viparita Virabhadrasana), a standing yoga posture, energises the entire body and extends to the waist. It is widely practised as a part of the "Dancing Warrior" sequence in ...

The Moon Salutation offers a calming alternative to the energizing Sun Salutation. It features poses that promote relaxation ...

A price tag of $120 for a beginner yoga mat sounds steep, but we found Alo’s Chakra Warrior Mat significantly stickier and more durable than the wallet-friendly Gaiam Alignment Yoga Mat and more ...