This all-levels practice includes accessible poses to support healthy aging, tight hips, low back pain, and muscle recovery.

Ideal for Over 40 Beginners! Are you a beginner over 40 dealing with stiff hips and lower back pain? This 25-minute gentle ...

These exercises stretch the body and improve balance in the various joints Yogasanas, or yoga poses, offer a wide range of benefits for the well-being of both the body and mind. And fitness ...

In a recent video, Malaika Arora showcased a Warrior Flow upgrade to Hatha Yoga Surya Namaskara, emphasizing its benefits for strength and balance.

Malaika Arora dropped a new workout video on Instagram. The star turned into a yoga warrior while doing a yoga flow routine. Her flexibility will serve as a workout motivation for the week. Check out ...

A wonderful part of developing a personal yoga practice is discovering “flow” – connecting a variety of poses in a way that feels smooth and fluid. From Warrior 1 pose (TT, Jan. 6), we can continue ...

Malaika Arora is known for her committed fitness regime. Through social media, she shares yoga routines as a “tool to unleash ...

BAKERSFIELD, Calif (KERO) — Warrior 1 is not your average yoga studio. They take time to make sure their clients are healing as much as learning the art of yoga ...