When you’re just starting yoga, the thought of getting into a headstand or crow pose can definitely seem intimidating. But you really don’t have to worry about nailing advanced-level positions to reap ...

Side plank builds core strength by focusing on the obliques. Let's go over the basics! Join the 30-Day Yoga & Pilates Morning ...

Practicing yoga in a heated room offers a handful of health benefits -- though it's important to have experience in the practice and to follow safety tips, says Steffany Moonaz, director of research ...

Yoga isn't just one of the oldest practices in the world, dating back to over 5,000 years ago, it's also one of the most popular. Alongside Pilates, it's one of the most subscribed mat-based workouts, ...

Yoga, meditation, and mindfulness are the latest "next wave" therapies to encourage better sleep and treat insomnia. Over 55% of people who do yoga find that yoga helps them get better sleep. Yoga, ...

Yoga is a favorite workout for many, especially during these times of quarantine. Here are some tips to get the most out of your practice. Yoga is a somewhat intuitive activity. As long as you don’t ...

It's totally OK and normal to feel vulnerable trying a new workout method — but it shouldn't be keeping you from reaping the many benefits of yoga. Every experienced (and inexperienced!) yogi knows ...

We've rounded up the most surprising facts about yoga that we've learned from yoga pros in 2019 which are sure to bring newness to your mat. Needless to say, although it’s an ancient practice, we’re ...

I've been doing yoga for 25 years, and in that time, I've learned a lot about the practice. In my 20s, I did yoga to lose weight and didn't appreciate the mental-health benefits. There are many ...

This article was reviewed by Julia Switzer, MD, FACOG. Menopause Relaxation Techniques & Tips Menopause relaxation techniques can help manage daily stress while navigating the physical ...

Editor's note: Part 13 of USA TODAY's Working Out From Home (#WOFH) series focuses on staying motivated while exercising at home. Sign up for Good Sports, our weekly newsletter that will bring you ...