Debate over a children’s yoga program at Aspen Elementary School could be resolved with a simple reading of the program’s curriculum, the program’s founder claims. Tara Guber, founder of the Yoga Ed.

After all, even in prison, a man can be quite free. His soul can be free. His personality can be untroubled. He can be at peace. Oscar Wilde Speeding up time is something we've all wished we could do, ...

Join me in this 20 minute yoga class to release tension from your neck, shoulders and upper back. Join the 30-Day Yoga & ...

While yoga can help you lose weight by building strength and endurance, its most potent benefit is cultivating mindfulness.

SAN FRANCISCO — When Tara Guber created a yoga program five years ago for a public elementary school in Aspen, Colo., she envisioned students meditating in the lotus position and chanting “om” to ...

Project Koa Yoga uses yoga as a means of healing. A recent class featured a Native Hawaiian storyteller, a Native Hawaiian instructor and mo‘olelo, which instructors tied to some of the yoga poses.

The question comes up a handful of times every year. Is yoga a good exercise discipline for golfers? And to answer it one more time: Yes, provided it's not the only exercise you're doing.