I never took a single ballet class as a girl, despite my whining, and while I got over that, I still can’t ignore the allure of long, graceful muscles and good posture, which are the sweet promises ...

But did you know that how you move can maximise the quality of your sleep? Natasha Prasad, from ClassPass Australia explains why. "Exercising regularly gets your body into a routine and makes you feel ...

The Australian Ballet is home to some of the best dancers in the country, and now it could be your exercise home too. The company is opening up its studios to the public to learn dance, Pilates and ...

GREENVILLE – "Muscle versus momentum," instructor Maura Markley called over the beat-thumping, dance-pop tunes reverberating throughout her afternoon Pure Barre class. Sweat slowly dripped as more ...

If you have ever been too intimidated to try a ballet barre workout, maybe try a combination of yoga, Pilates and barre instead. The Yoga Barre in Lakewood Ranch, which opened in April, offers a ...

The world feels like my private playground! I was born in Switzerland, but I'm Finnish. The world feels like my private playground! I was born in Switzerland, but I'm Finnish. My family and I came to ...

While the city’s gyms and studios have been forced to close due to the ongoing COVID-19 crisis, many are offering online workouts, so you can sweat and stretch with little to no equipment at home.

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Dance classes are also offered, in all levels and styles, for ages three and up. Classes include: Mommy and Me dance, belly dancing, adult dance classes, hoop dance and Zumba. Prana also has three ...

Giddy up, twinkle toes! The Australian Ballet has launched The Australian Ballet Studios, a fitness centre of sorts that offers drop-in classes for yoga, pilates, and adult ballet and Broadway dance.