In ballet, it's referred to as "releve." When you're attempting to walk quietly, it’s called "tiptoeing." And when you're heading out on the town, it's the shape you make when you slip into your ...

Two years ago, Tim Seiwerath learned how to fly. He was teaching a yoga class in downtown Seattle when Lux, who goes by one name, and Dawn Sternstein -- also yoga instructors -- dropped in. "After ...

The popularity of yoga has spawned countless variations and combinations, such as yoga and Spinning, prenatal yoga, yoga set to rock music and yoga with your dog. The new DVD “Sara Ivanhoe’s Yoga ...

Lifting legs up against the wall might seem like a simple, small activity, but it is big on benefits. Known as Vipata Karani ...

Everyone has goals. Maybe they’re to lose weight. Maybe they’re to get a promotion. Maybe they’re to finally move out of mom and dad’s basement. Even so, it’s not common you come across a goal like ...

As a yoga teacher, it literally hurts my soul when I hear people say that yoga is "just stretching" and "not enough for a workout," Yeah, I get it, strength training is commonly associated with grunts ...

Do your cheeks hang low, do they wobble to and fro? This non-traditional yoga set is based on yoga pulse moves that target the gluteus maximus, gluteus medius and gluteus minimus. It’s a kick-butt ...

Doing yoga every day can improve your mental health, fitness, and posture, as writer Samantha Priestley found out with this ...

Meghan Markle prioritizes a holistic fitness approach, blending childhood yoga roots with post-motherhood gentle exercises ...

If you’re looking to optimize your fitness routine after 40, we’re here to spill the tea on everything to know—and exactly ...